As the new year approaches, thousands of people are making resolutions to get their bodies in shape. If you’re among these masses, it’s important to consider all aspects of your health before diving in—including your teeth. It may not seem like your dental health and your exercise routine are connected, but they are in more ways than one!
If you want to start the new year right by balancing your fitness with your dental health, continue reading.
1. Stay Hydrated
Proper hydration is essential during workouts but be sure to choose water over sugary sports drinks. Water helps maintain saliva production, which is crucial for neutralizing acids and protecting your teeth—even while you work out.
2. Mind Your Breathing
Heavy mouth breathing during intense workouts can lead to dry mouth. Adequate saliva flow helps prevent tooth decay, so stay mindful of your breathing patterns and take breaks when you need to. Listen to your body when it tells you to stop!
3. Choose the Right Fuel
Nutrition plays a vital part in both fitness and oral health. Opt for tooth-friendly snacks like fruits, vegetables, and lean meats. Avoid excessive consumption of acidic or sugary foods that can harm your enamel. You should also avoid overly heavy meals and dairy products before exercise.
4. Protect Your Teeth
If your new fitness routine involves contact sports, you must wear a mouthguard. Even a simple store-bought mouthguard can go a long way in preventing dental damage. If you want to ensure the best fit, talk to your dentist to discuss your options.
5. Keep Your Jaw Loose
Straining during intense exercise often comes with a side of teeth and jaw clenching. As your teeth grind together, they can become sensitive, chip, or even crack. Clenching can also affect your jaw muscles, shooting pain through your jaw, head, and neck. This can not only lower the quality of your exercise but also your quality of life in general.
Prioritizing both your fitness goals and oral health is achievable with a mindful approach. By incorporating these tips into your routine, you can enjoy the benefits of an active lifestyle while safeguarding your brilliant smile.
About the Practice
At Marvel Dental & Orthodontics, their team of expert dental professionals is ready to see you! They all share a passion for helping their patients smile their best with customized treatment plans that fit any budget or schedule. If you’re trying to make the new year a little brighter, step into the office and make a plan. Call (682) 772-3072 to schedule an appointment or visit the website to explore other services.