Thanksgiving is a season of gratitude—an opportunity to reflect on the things we often take for granted. And while family, health, and good food usually top the list, your teeth deserve a little appreciation too! They help you enjoy your favorite holiday dishes, speak clearly, and smile with confidence. This Thanksgiving, take a moment to show your teeth some love with these 4 simple, meaningful habits.
1. Enjoy Smile-Friendly Foods
Thanksgiving meals can be packed with sugary, sticky, or acidic foods that aren’t the best for your enamel. This year, show your teeth a little appreciation by choosing dishes that support oral health. Turkey, roasted vegetables, cheese platters, and whole grains are excellent choices—they’re nutritious, gentle on teeth, and don’t feed cavity-causing bacteria the way sticky sweets do.
You can still enjoy treats like pie or cranberry sauce—just do it in moderation and drink plenty of water to help rinse away sugars.
2. Take a Post-Meal Walk Instead of Immediately Brushing
After a big meal, it’s natural to want to freshen up. But brushing right after eating—especially after acidic dishes—can actually weaken enamel. Instead, take a gentle walk with family or friends. Not only does this help with digestion, but it gives your saliva time to naturally neutralize acids.
After about 30 minutes, go ahead and brush and floss. Your teeth will appreciate the thoughtful timing, and your mouth will feel extra refreshed.
3. Stay Hydrated with Water
Between wine, cider, coffee, and holiday cocktails, Thanksgiving beverages can take a toll on your smile. Many are acidic or sugary, which can erode enamel or contribute to staining. Drinking water throughout the day helps wash away lingering food particles, neutralize acids, and keep your mouth comfortably hydrated.
You don’t need to skip festive drinks entirely—just alternate with sips of water to give your teeth a protective boost.
4. Commit to One New Dental Habit
Thanksgiving is the perfect time to start a new healthy habit. Maybe it’s committing to nightly flossing, keeping a travel toothbrush in your bag, or finally scheduling that overdue dental cleaning. Small steps make a big difference over time, and your teeth will thank you for the extra attention.
If you’re already consistent with brushing and flossing, consider upgrading to an electric toothbrush or adding a fluoride rinse to enhance your routine.
Your teeth work hard every day, helping you enjoy your favorite meals, share joyful smiles, and feel confident in photos. This Thanksgiving, take a moment to appreciate them by making choices that support their long-term health. A little gratitude (and good habits) goes a long way toward keeping your smile bright for many holidays to come.
About the Author
Dr. Jay Oza is a 2012 graduate of the New York University College of Dentistry. He practiced in Stanford, CT and Jersey City before returning to Texas in 2014. Through his memberships in the American Dental Association, the Texas Dental Association, and the Fort Worth Dental Society, he takes numerous continuing education courses to stay current with the latest developments in the dental field. If you’re in need of preventive services, Dr. Oza and our team can help! Schedule an appointment online or call (682) 772-3072.