Toothpicks may seem like a quick and convenient way to remove food stuck between your teeth, but many people don’t realize they can actually do more harm than good. While they’re commonly found in restaurants and at-home dining tables, using them regularly can pose risks to your teeth, gums, and dental work. Here’s what you should know before reaching for one.

Thanksgiving is a season of gratitude—an opportunity to reflect on the things we often take for granted. And while family, health, and good food usually top the list, your teeth deserve a little appreciation too! They help you enjoy your favorite holiday dishes, speak clearly, and smile with confidence. This Thanksgiving, take a moment to show your teeth some love with these 4 simple, meaningful habits.