Summer is coming right up, and you’re probably excited to take a well-deserved vacation. While enjoying your fun in the sun, you’ll definitely want to stay hydrated throughout the day. However, you may want to also consider your beverages, as some drinks can harm your dental health. Keep reading to learn five tips from your dentist in Midlothian for maintaining a healthy smile!
Tip #1: Drink Plenty of Water
The best beverage for your pearly whites is water. By drinking it through the day, you’ll preserve the necessary moisture in your mouth. Like saliva, water can help wash away debris and plaque-causing bacteria to protect your teeth. It can also help you maintain fresh breath!
Tip #2: Choose Tap Water
While drinking bottled water is fine when you’re on the go, you may consider tap water as well. Most sources of water are fluoridated, meaning you can increase your resistance to tooth decay straight from the sink. Find out if your city or town adds fluoride to its water system, and you can enjoy the anti-cavity benefits if it does.
Tip #3: Avoid Sodas
Some people love to kick back and drink a nice, cold soda from the fridge during summer vacation. While this might be enjoyable and tasty, carbonated beverages are also acidic. Drinking them frequently can wear down the enamel of your teeth. Additionally, the darker the soda, the more likely you’ll stain your smile.
Tip #4: Drink With a Straw
If you do choose to drink carbonated beverages, you should at least reduce their contact with your pearly whites by using a straw. Also, consider finishing your drink swiftly and not sipping it gradually over time.
Tip #5: Try Drinking Tea
Although tea is sometimes dark, it also has compounds that stifle bacteria. This means it can help prevent or slow down gum disease and tooth decay. However, you’ll want to avoid adding sugar to it, as this can definitely increase your risk of cavities.
When drinking anything other than tap or bottled water, make sure to rinse your mouth and brush your teeth afterwards. This, along with visiting your dentist, will ensure your smile remains healthy and clean throughout your summer vacation!
About the Author
Dr. Jay Oza is a proud and active member of the American and Texas Dental Associations, and the Fort Worth Dental Society. With them, he constantly seeks continuing education courses to improve his techniques and remain updated on the latest developments in dentistry. He provides multiple advanced and comprehensive treatments—from checkups/cleanings to veneers—to help you maintain strong and healthy teeth. If you’d like to schedule a checkup or want to know more ways to maintain a great smile this summer, visit his website or call 682-772-3072.