{"id":211,"date":"2022-07-02T14:34:00","date_gmt":"2022-07-02T14:34:00","guid":{"rendered":"https:\/\/www.midlothianmarveldental.com\/blog\/?p=211"},"modified":"2022-07-19T14:37:15","modified_gmt":"2022-07-19T14:37:15","slug":"sneaky-signs-of-dehydration","status":"publish","type":"post","link":"https:\/\/www.midlothianmarveldental.com\/blog\/2022\/07\/02\/sneaky-signs-of-dehydration\/","title":{"rendered":"Watch Out for These Sneaky Signs of Dehydration"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.midlothianmarveldental.com\/blog\/wp-content\/uploads\/2022\/07\/woman-drinking-water.jpg\" alt=\"Woman drinking from her refillable water bottle.\" class=\"wp-image-212\" width=\"312\" height=\"208\" srcset=\"https:\/\/www.midlothianmarveldental.com\/blog\/wp-content\/uploads\/2022\/07\/woman-drinking-water.jpg 624w, https:\/\/www.midlothianmarveldental.com\/blog\/wp-content\/uploads\/2022\/07\/woman-drinking-water-300x200.jpg 300w\" sizes=\"(max-width: 312px) 100vw, 312px\" \/><\/figure><\/div>\n\n\n\n<p>Summer is finally in full swing, and this one feels like it\u2019s going to be a scorcher! That said, are you taking the necessary measures to ensure that your body is staying properly hydrated? Water is the most important beverage for your whole body, but especially your oral health! That said, the signs of dehydration aren\u2019t always obvious and sometimes you can be dehydrated without even realizing it! Keep reading to learn more from <a href=\"https:\/\/www.midlothianmarveldental.com\/new-patients.html\">your dentist in Midlothian<\/a> about the importance of hydration along with a few hard-to-detect signs to keep an eye out for.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">The Importance of Staying Hydrated<\/h2>\n\n\n\n<p>Did you know that your body is actually mostly made up of water? That said, hydration benefits your whole entire body, but especially your teeth, gums, and mouth. If your mouth is sufficiently moist, it\u2019s able to produce enough saliva which is very important for neutralizing the cavity-causing bacteria that\u2019s present in your mouth. It also helps to wash away any food particles or debris that remains lingering after you eat. Without saliva, your mouth won\u2019t just feel dry\u2014it\u2019ll also become very vulnerable to tooth decay, gum disease, and all sorts of unpleasant oral health problems. Not to mention, drinking enough water cools you off and freshens your breath!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sneaky Signs of Dehydration<\/h2>\n\n\n\n<p>You\u2019re often already dehydrated by the time you begin feeling thirsty! But thirst isn\u2019t the only symptom of dehydration, even if it is the most obvious one. Here are a few more signs to look out for:<\/p>\n\n\n\n<ul><li><strong>Bad breath\/dry mouth<\/strong> \u2013 If you don\u2019t have enough saliva inside your mouth, bacteria can thrive and cause dry mouth, bad breath, and even mouth sores.<\/li><li><strong>Headaches<\/strong> \u2013 Even just mild dehydration can cause headaches or sometimes migraines.<\/li><li><strong>Flu-like symptoms<\/strong> \u2013 Lightheadedness, nausea, fever, chills, or other cold\/flu-like symptoms can result from severe dehydration.<\/li><li><strong>Hunger<\/strong> \u2013 The hypothalamus, the region of your brain that controls thirst and hunger, can sometimes make you feel hungry right after you eat\u2014this usually means you\u2019re dehydrated.<\/li><li><strong>Fatigue <\/strong>\u2013 You might also feel lethargic, unenergetic, or unable to get a good night\u2019s sleep.<\/li><li><strong>Muscle cramps<\/strong> \u2013 Athletes aren\u2019t the only ones who can get cramps! Even just walking around while you\u2019re dehydrated can lead to a painful charley horse.<\/li><li><strong>Dark-colored urine<\/strong> \u2013 If your urine is a darker shade of yellow, you should drink some water. Clear, pale-yellow urine means you\u2019re adequately hydrated.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for Staying Properly Hydrated<\/h2>\n\n\n\n<p>Despite what you\u2019ve maybe heard, there is no set amount of water that you should drink every day. Rather, drink when you\u2019re thirsty and stop when you\u2019re not. That said, also consider the following tips to ensure that you\u2019re getting enough fluids:<\/p>\n\n\n\n<ul><li>Drink water in advance of spending time outdoors, exercising, or partaking in physical sports or activities.<\/li><li>Consider carrying a refillable water bottle with you.<\/li><li>Try to drink tap water whenever you can, as it usually has fluoride added to it which benefits your tooth enamel.<\/li><\/ul>\n\n\n\n<p>Dehydration puts your whole body at risk, but especially your mouth. That said, watch out for these sneaky signs of dehydration and be sure to drink enough water this summer; your pearly whites will thank you!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>Marvel Dental proudly serves patients and families in the Midlothian area under the leadership of three skilled specialists: Dr. Jay Oza. Dr. Vishwam Patel, and Dr. William Starck! Their practice is pleased to offer several <a href=\"https:\/\/www.midlothianmarveldental.com\/our-services.html\">available services<\/a> including preventive, cosmetic, and restorative dentistry options. If you have any questions about the article or would like to schedule a visit, feel free to contact the practice <a href=\"https:\/\/www.midlothianmarveldental.com\/contact-us.html\">online<\/a> or by phone: (682) 772-3072.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer is finally in full swing, and this one feels like it\u2019s going to be a scorcher! That said, are you taking the necessary measures to ensure that your body is staying properly hydrated? Water is the most important beverage for your whole body, but especially your oral health! That said, the signs of dehydration [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.midlothianmarveldental.com\/blog\/wp-json\/wp\/v2\/posts\/211"}],"collection":[{"href":"https:\/\/www.midlothianmarveldental.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.midlothianmarveldental.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.midlothianmarveldental.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.midlothianmarveldental.com\/blog\/wp-json\/wp\/v2\/comments?post=211"}],"version-history":[{"count":1,"href":"https:\/\/www.midlothianmarveldental.com\/blog\/wp-json\/wp\/v2\/posts\/211\/revisions"}],"predecessor-version":[{"id":213,"href":"https:\/\/www.midlothianmarveldental.com\/blog\/wp-json\/wp\/v2\/posts\/211\/revisions\/213"}],"wp:attachment":[{"href":"https:\/\/www.midlothianmarveldental.com\/blog\/wp-json\/wp\/v2\/media?parent=211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.midlothianmarveldental.com\/blog\/wp-json\/wp\/v2\/categories?post=211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.midlothianmarveldental.com\/blog\/wp-json\/wp\/v2\/tags?post=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}